Home2025 (Page 95)

ROBINA WEERMEIJER-UNSPLASHA sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important to emphasize the vital role of regular physical activity in maintaining a healthy

1 of 5By Dylan AfuangABOARD speed boats traveling further away from the shore, we beheld a beautiful sight: To our right, the hilly coastline of Nasugbu, Batangas lined by trees and rows of huts, houses, and low buildings. Below us and to our left, the